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Meet Brittany Shantay Braden

Aren't they so cute! I just love my little family. I've said this so many times but I fight for them. I fight so that I can be fully present in their lives for years and years to come. In 2019 I ended the year with a phone call that would ultimately change my life in many ways both good and bad but at the time I was so lost. Lost for words and every sense of the word lost. We all have a deep-rooted need for communal support and although i've been extremely blessed to have the biggest support system there is throughout my crazy 35 years on this earth, I know that not everyone shares in my bliss. We all feel physically better when our minds are in good shape with positive vibes and people who say they will be there actually show up!


I’m thrilled that we get to explore all things LIFE together and I’m here not to teach you or dismiss others but to learn with you, as we navigate life’s seasons. This is a safe space. Let’s throw all stigmas out the window as we work to increase our wellness of body and spirit.

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